This community was created to bring together a group of like minded individuals who love yoga, the beach, and the sunrise.

No prior yoga experience required, and all levels welcome! We look forward to guiding and practicing with you!

Sunrise Beach Yoga is held on Delray Beach directly across from the Opal Grand Resort at 10 N Ocean Blvd, Delray Beach, FL 33444!

Class Details: Class is 60 minutes long. Class will be all levels hatha style.

What To Expect: A beautiful unique yoga experience as the sun rises with a nice community of people.

What To Bring: A yoga mat or large sheet/blanket. The best set up is to place a large sheet or tapestry on the sand and place your mat on top of it. This allows for a much larger range of practice space without sand getting on your mat.

All Ages. All Levels. WELCOME.

Parking is free on A1A or the Opal Grand Side Parking Lot until 8am.

Yoga

Sunrise Beach Yoga Delray Beach

Public

Sunday morning workouts at Austin HS Track include all the fun we normally have (high fives, bodyweight fitness, etc.) with the added fun of a 400m track and giant rubber tires. Most workouts are circuit and/or interval based. All you really need to know is that when it's all over you'll be glad you got out of bed and worked out with The Rise.

HIIT

HIIT Fit Sunday Funday

We’re a running and walking group that meets at different veg-friendly eateries every Sunday morning. 

Sunday Funday

Join Adrian Molina, founder of Warrior Flow and the Warrior Flow family, every Sunday morning, for a FREE workout + yoga  flow offered by the Lincoln Road Business Improvement District.

Sundays:
9:30am: Workout with Elmer
10:00am: Yoga with Adrian
Space is limited. Please sign-up through eventbrite. Proof of registration will be required to participate. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.).
This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement.  There is always a meditation component to the class. We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before) and we welcome well-behaved pets. By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road Business Improvement District, The City of Miami Beach, Adrian Molina and all instructors associated with the event, 1111 Lincoln, LLC, CBRE GI Global Investors, LLC, and by and through its managing agent, colliers international REM US, LLC for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.
We share photos through Instagram @warriorflowofficial and @lincolnrd and these are the only sources of promotion we have. You can follow us on those accounts. We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.” We look forward to seeing you in class. - Warrior Flow Miami Team
For any questions: adrianmolina2011@me.com

Warrior Flow Yoga on Lincoln Road

UTL is an underwater sport developed by Marine Special Forces Water Survival Instructors in 2017. Started in the military as a training tool, UTL has grown into a competitive sport with a primary goal of teaching people water confidence, safety and fun. Athletes of all different skill levels have come through our training since we began, individuals ranging from non-swimmers to Olympic athletes.

The object of the game is to move the torpedo underwater and place the torpedo in the opposing team’s goal.

Come check us out and then decide for yourself if you love it or not!

Swimming

Underwater Torpedo League

We have a 2.5 mile walk/jog, 4 mile run, & 6 mile run! All are welcome! Ultra Marathoner Zach Bitter will start our runs with tips/training advice for every level of runner. 

Bring your pups, strollers, and your friends ☺️

Hydration to follow and Beverages provided by CleanCause! Running with an emphasis on mental wellness. 🏃‍♂️🧠💪🏻🏃‍♀️

Running

Outliers Weekly Run!

Challenge yourself to a Daily 5k everyday!

Whether you walk it, run it, or complete it with a combination of either, the magic is in showing up for yourself everyday.  

If you’re new to running, start by walking 5km today.  Tomorrow walk 4.9km and jog 0.1km.  Increase your run by 0.1km everyday or pick a manageable interval that works for you.  

As is with everything, consistency is key.  Stick with it! 🙏🏼

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