Download the Free SweatPals app
Liv180
SweatPals verified
.
Upcoming Events
Tuesday, October 3rd
Liv180
Free
Sunrise Yoga/Meditation on the Lake
Tue Oct 3rd, 11:30 AM - 12:30 PM
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreFree
Tue Oct 3rd, 11:30 AM
Sunrise Yoga/Meditation on the Lake
Liv180
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreThursday, October 5th
Liv180
Free
Sunrise Yoga/Meditation on the Lake
Thu Oct 5th, 11:30 AM - 12:30 PM
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreFree
Thu Oct 5th, 11:30 AM
Sunrise Yoga/Meditation on the Lake
Liv180
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreTuesday, October 10th
Liv180
Free
Sunrise Yoga/Meditation on the Lake
Tue Oct 10th, 11:30 AM - 12:30 PM
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreFree
Tue Oct 10th, 11:30 AM
Sunrise Yoga/Meditation on the Lake
Liv180
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreThursday, October 12th
Liv180
Free
Sunrise Yoga/Meditation on the Lake
Thu Oct 12th, 11:30 AM - 12:30 PM
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreFree
Thu Oct 12th, 11:30 AM
Sunrise Yoga/Meditation on the Lake
Liv180
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreTuesday, October 17th
Liv180
Free
Sunrise Yoga/Meditation on the Lake
Tue Oct 17th, 11:30 AM - 12:30 PM
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moreFree
Tue Oct 17th, 11:30 AM
Sunrise Yoga/Meditation on the Lake
Liv180
36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley.
We meet on the dock by the lake behind the building.
Here are the two videos we will follow:
https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4
https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b
Read moresubscribe
to our
newsletter
Treat your inbox with the latest events, discount, community announcement
events in austin
all events
running
pickleball
volleyball
yoga
walking
hiit
water
cycling
events in miami area
all events
running
pickleball
volleyball
yoga
walking
hiit
water
cycling
business
get sweatpals
