HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives.
Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up!
We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there.
This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.
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