HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives. Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up! NOTES: We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there. This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.

HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives. Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up! NOTES: We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there. This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.

Sunday morning workouts at Austin HS Track include all the fun we normally have (high fives, bodyweight fitness, etc.) with the added fun of a 400m track and giant rubber tires. Most workouts are circuit and/or interval based. All you really need to know is that when it's all over you'll be glad you got out of bed and worked out with The Rise.

HIIT. Bodyweight burners. Sprints. AMRAP. Calisthenics. Dynamic stretching. High Fives. Yeah... a lot of high fives. Workouts vary. Just bring yourself, some extra high fives, and a never-say-die attitude. Rise up! NOTES: We work out rain or shine and on all holidays. Don't worry about asking, "Will you guys be working out tomorrow? Tomorrow will be [rainy/hot/cold/windy/Christmas/New Years Day/My Grandma's Birthday] so I wasn't sure if you'd be there." The answer is always YES, we will be there. This is FREE fitness. It costs $0. Every time. Just show up. After the workout Feel free to hang out for a bit as we reminisce about how awesome that time was on top of Doug Sahm Hill at a nearby coffee shop.